1) Diseases Although the potential weight-loss benefits of exercise are obvious, this new lifestyle comes with quite the set of complementary benefits. Lowered cholesterol, improved blood sugar, and a decreased risk of diabetes are all included. 2) Mood Exercise releases endorphins to the brain, allowing your brain to function better and quicker, and triggers chemicals in your brain that lift mood and outlook. 3) Aging Exercising when you’re young can lead to great benefits as you age, including increased bone health. So go for a run, have a glass of milk, and look forward to a long life with strong bones!]]>