We all know that hydration is a vital part of our general health, but do you know why exactly it’s so important to drink your fair share of water? What is it about being hydrated that makes it the focus of advice, public health campaigns, and doctor recommendations? How much water are you currently drinking? Studies show that it isn’t enough. So sit down, pull your laptop close, and get ready to learn why exactly it is that we as a culture should get better about drinking the proper amount of water. Here are three reasons you should care about your hydration: 1) Weight Loss Did you know that drinking the proper amount of water can actually help with weight loss? Not only does water fill your stomach and reduce food cravings, it also helps your body burn fat, helps break down fat cells, and is the perfect replacement for sugary sodas. 2) Toxins There’s no better natural way to flush out toxins than to drink plenty of water, as it helps increase and make healthier your sweat and urine. Along the same note, it can also help promote kidney health and reduce your risk of getting a kidney stone. 3) Mood Water isn’t just good for your health, it’s also great for your mood. Studies show that even mild dehydration can lower your mood and decrease your ability to think clearly and quickly.
