Making Family Wellness a Priority in Chattanooga

Chances are that it has constantly been on your to-do list to make family health a priority. However, as with anything, things tend to fall by the wayside.

Our team at AFC Urgent Care of Chattanooga, TN wants you to know that now is as good a time as any to start focusing on the overall health of your family.

How Can We Start Building Healthy Family Habits?

The hardest part in making health a priority for your family is just getting started. Therefore, rather than put it off for another day, just plan to take small steps each and every day when aiming to improve the overall health of your family.  Starting small, building on your steps, and staying consistent will bring you success!

Ideas for Healthier Family Habits

• Drink more water.
• Cut out or reduce sugar and fatty foods in your family’s diet.
• Incorporate healthier foods into meals and snacks. Fresh fruits and vegetables are a great substitute for sugary and processed foods.
• Go for a walk rather than watch a movie as a family. Chattanooga is full of great locations like Coolidge Park, for getting some sun and exercise.
• Have an active family outing.

How Can I Start My Own Garden?

Another great way to establish healthier eating habits as a family is to grow your own fruits and vegetables right in your own backyard! This will encourage your family to try out new foods and get some exercise while working in the garden.

Plus, by growing your own fruits and veggies, you can save money at the grocery store while also having the satisfaction of growing it all on your own as a family!

Easy Fruits and Vegetables to Grow

• Tomatoes
• Cabbage
• Cucumbers
• Squash
• Strawberries
• Bell peppers
• Blackberries
• Raspberries
• Zucchini

AFC Urgent Care of Chattanooga is set up to serve the entire family. No appointment is necessary, so stop by today!