While getting our eyes checked on a regular basis is important to our eye health, it’s not the only thing you can do to protect and strengthen your eyes.

Our team at AFC Urgent Care Chattanooga is here to offer you tips on how you can keep your eyes strong for years to come!

Is It True Carrots Are Good for Eyesight?

It has been said that carrots can keep a person’s vision healthy. Because they are loaded with vitamin A, which is important for good eye health, they can be beneficial for your eyesight.

However, there are also other sources of vitamin A that you can consume, such as milk, cheese and even liver!

Ways to Improve Eye Health

  • Eat a balanced diet.
  • Exercise regularly.
  • Get a good night’s sleep.
  • Wash your hands frequently.
  • Avoid smoking.
  • Wear sunglasses with UV protection.
  • Follow proper contact lens care protocols.

Can Your Eyes Get Sunburned?

In short, yes! When this happens, the condition is called photokeratitis.

Too much sun exposure can also cause a number of eye diseases beyond burn. Therefore, it is important to protect your eyes when out in the sun by wearing sunglasses with a UVA/UVB protection.

Common Eye Conditions

  • Age-related macular degeneration
  • Cataract
  • Diabetic retinopathy
  • Glaucoma
  • Amblyopia
  • Strabismus

Did you experience an eye injury? Visit AFC Urgent Care Chattanooga today for a medical evaluation. We are open seven days a week!