Is It True Carrots Are Good for Eyesight? It has been said that carrots can keep a person’s vision healthy. Because they are loaded with vitamin A, which is important for good eye health, they can be beneficial for your eyesight. However, there are also other sources of vitamin A that you can consume, such as milk, cheese and even liver!
Ways to Improve Eye Health
- Eat a balanced diet.
- Exercise regularly.
- Get a good night’s sleep.
- Wash your hands frequently.
- Avoid smoking.
- Wear sunglasses with UV protection.
- Follow proper contact lens care protocols.
Can Your Eyes Get Sunburned?In short, yes! When this happens, the condition is called photokeratitis. Too much sun exposure can also cause a number of eye diseases beyond burn. Therefore, it is important to protect your eyes when out in the sun by wearing sunglasses with a UVA/UVB protection.
Common Eye Conditions
- Age-related macular degeneration
- Diabetic retinopathy