What Is Chronic Stress? While our bodies were designed to handle acute stress from time to time, our bodies were not meant to be in a constant state of stress. When this occurs, the nervous system doesn’t experience any relaxation and is in a constant state of arousal. As a result, our physical and mental health can be negatively affected.
Symptoms of Chronic Stress
- Digestive issues
- Frequent colds
- Headaches
- Insomnia
- Irritability
- Low energy
- Rapid heartbeat
- Upset stomach
How Can I Treat Chronic Stress?
If you believe that you are experiencing the effects of chronic stress, it is important to seek medical attention so that a physician can guide you toward the best ways to handle stress.Treatment Options for Stress
- Exercise
- Meditation
- Journaling
- Therapy