What Is Chronic Stress? While our bodies were designed to handle acute stress from time to time, our bodies were not meant to be in a constant state of stress. When this occurs, the nervous system doesn’t experience any relaxation and is in a constant state of arousal. As a result, our physical and mental health can be negatively affected.

Symptoms of Chronic Stress

  • Digestive issues
  • Frequent colds
  • Headaches
  • Insomnia
  • Irritability
  • Low energy
  • Rapid heartbeat
  • Upset stomach

How Can I Treat Chronic Stress?

If you believe that you are experiencing the effects of chronic stress, it is important to seek medical attention so that a physician can guide you toward the best ways to handle stress.

Treatment Options for Stress

  • Exercise
  • Meditation
  • Journaling
  • Therapy
Feeling like stress is getting the best of you? Visit the AFC Urgent Care Chattanooga team today for a medical evaluation.]]>