1) Motivation Although walking can be a very relaxing solo adventure, it also offers time to bond with those around you and build truer, deeper relationships. Use this time walking to get to know someone you’ve been hoping to befriend, and use this friendship to motivate you to keep walking. It’s a win-win situation. 2) Accountability It’s so much easier to let someone call you out for unhealthy choices if you are willing to do the same thing. Having a health accountability buddy will help ensure that both of you meet your goals. 3) Community There’s power in numbers. Whether you have one workout buddy or 200, the simple fact that there are people around you, investing in your life and in your choices, is sure to remind you of how important health is in your life. Want to learn more about healthy solutions? Visit AFC today!]]>
Why Get a Workout Buddy?
