When you lack energy in the morning, your entire day suffers, which is why our team at AFC Urgent Care Chattanooga wants to help you increase your energy level first thing in the morning with these tips. Get Up Feeling Energized How many of you have been there? When you start the day off dragging, your entire day seems to go that way, as well. In addition, your productivity is not where it should be, which also causes your career to suffer. Well, not anymore! Starting tomorrow, you’re going to wake up on the “right” (aka, more energized) side of the bed. Instead of getting up in a rush and frazzled, start your day with a simple 10-minute meditation. By clearing your mind first thing in the morning, you are allowing yourself to start the day stress-free and calm, which can help your mind make better decisions, especially since you aren’t running around in a panic. If possible, wake up early enough to exercise. Whether you work out at a local gym, jog around downtown Chattanooga or do some other type of activity, exercise can help create endorphins that help you see the more positive, happy side of things, which helps you overcome obstacles without added stress. A morning dose of exercise can also help rev up your energy levels for the entire day, keeping you at your best. Don’t forget to start your nutrition off on the right track first thing in the morning, too. Whether you choose scrambled eggs with salsa, yogurt with fruit and granola, or a protein shake, if you make a healthy choice first thing in the morning, you are more likely to choose healthier meal options throughout the day. While you’re at it, pack a few healthy snacks for the day so you aren’t tempted to grab something from the vending machine. Do you think the reason why you’re sluggish in the morning is because you’re suffering from a vitamin D deficiency? Stop by AFC Urgent Care Chattanooga, where we have a state-of-the-art on-site laboratory to ensure your levels are where they need to be.
