Are You Burning the Candle at Both Ends?

Are You Burning the Candle at Both Ends?

Stay Away, Stress! One of the best ways to avoid getting burnt out in life is to reduce stress before it gets to the point of no return. If any of the following sound familiar, a trip to see one of our physicians may be in order. For one, do you have trouble getting...
Count Zzzzs, Not Sheep

Count Zzzzs, Not Sheep

Sleep Tight A bad mood and a rough start to your day aren’t the only things caused by a poor night’s sleep. Did you know that sleep problems can lead to an increased risk of high blood pressure, heart disease and stroke, among other health conditions? Improve your...