What to Consider Before Choosing Football

What to Consider Before Choosing Football

1) Wear and tear Even if no major injuries occur, regular football participation often goes beyond the scope of a normal exercise regimen. If your child is planning on playing, step in and ensure that he’s properly rested, hydrated and looked after during practices....
Why Get a Workout Buddy?

Why Get a Workout Buddy?

1) Motivation Although walking can be a very relaxing solo adventure, it also offers time to bond with those around you and build truer, deeper relationships. Use this time walking to get to know someone you’ve been hoping to befriend, and use this friendship to...